This monthly checklist helps to implement one health step at a time. If you find something is coming along pretty easily for you then just start the next month's new habit early. This is a roadmap and you can do what is best for you. You can even change some as you see fit and that is why I added a blank checklist too.
It can be pretty difficult to concentrate on so many new habits and goals at one time when we are truly desiring to make lifestyle changes. Life is busy, and it's easy to get overwhelmed when trying to become healthier. It's also hard to get out of the diet mindset, but as legacy mamas we want to pass on a healthy legacy of taking care of ourselves, and not so much the diet culture. For me, the last thing I want is for my children to think of me as always on a diet. Instead, I want to instill healthy habits even if they don't choose to adopt them right away. My experiences will always be something they can see and hear about how it benefited me as I was aging, because we all know they are aging too! My adult children ask me questions about health tips often now that they are older.
Check out other resources here at The Legacy Shop, or visit www.marciwhitford.com.